Strength Training for Over 60s
It is known that aging causes a gradual decline in strength and daily independence. But, we also know that resistance training improves strength at any age1. It is recommended that people over the age of 60 participate in regular, ongoing strengthening exercise to...
Falls and How to Prevent Them
As we age, our risk of falling increases and the associated consequences become more serious. It can be a little scary to read about, but the trick is to prevent falls, and if you have fallen, work to prevent another. The Stats While there are no specific Australian...
