Most of us know someone who has had whiplash, but what is it and what can you do about it? Rear-end collisions or heavy tackles in contact sports are classic examples. The sudden movement places strain on all components of the neck – the ligaments, joints,...
Shin pain is one of the dreaded overuse injuries in runners and athletes. It can severely limit running/walking and not go away even after resting it. Usually shin pain comes on with a sudden increase or change in training load. This could be new shoes or running on...
