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Knee Arthroscopies

Knee arthroscopies and “clean outs” are frequently performed on knees with cartilage damage, meniscal tears and osteoarthritis. But what is the evidence for it? The first quality controlled trial was done in 2002 and showed that arthroscopies were no better than...

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Whiplash

Most of us know someone who has had whiplash, but what is it and what can you do about it? Rear-end collisions or heavy tackles in contact sports are classic examples. The sudden movement places strain on all components of the neck - the ligaments, joints, muscles and...

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The Art of the Warm-up

With pre-season well and truly upon us for many of the winter sports, we wanted to talk about the art of an effective warmup. Many sporting injuries unfortunately happen at the beginning of the session because of an inadequate warm-up. There has been a gradual shift...

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Trigger Point Massage

Do you ever have those tight and sore spots that you just can’t quite get to? The Lockeroom Trigger Point tool can be very effective in those hard to reach spots, especially in the back of the low neck, shoulder, low back or hip areas. You are welcome to come in and...

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Shin Pain and Running

Shin pain is one of the dreaded overuse injuries in runners and athletes. It can severely limit running/walking and not go away even after resting it. Usually shin pain comes on with a sudden increase or change in training load. This could be new shoes or running on...

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