Falls and How to Prevent Them

Falls and How to Prevent Them

As we age, our risk of falling increases and the associated consequences become more serious. It can be a little scary to read about, but the trick is to prevent falls, and if you have fallen, work to prevent another. The Stats While there are no specific Australian...
The Art of the Warm-up

The Art of the Warm-up

With pre-season well and truly upon us for many of the winter sports, we wanted to talk about the art of an effective warmup. Many sporting injuries unfortunately happen at the beginning of the session because of an inadequate warm-up. There has been a gradual shift...