Promising evidence for Carpal Tunnel Syndrome

Promising evidence for Carpal Tunnel Syndrome

A new study out of Poland has found promising results for nerve mobilisation exercises for Carpal Tunnel Syndrome. This is exciting because it gives us another effective treatment to try before seeking surgery. Carpal Tunnel Syndrome is a progressive condition of the...
Carpal Tunnel Syndrome

Carpal Tunnel Syndrome

There is a good chance you know someone who has Carpal Tunnel Syndrome or may even have it yourself. It is the most common nerve injury affecting the arm and can be quite debilitating. It usually begins gradually with a burning pain in the hand at night that makes it...
Strength Training for Over 60s

Strength Training for Over 60s

It is known that aging causes a gradual decline in strength and daily independence. But, we also know that resistance training improves strength at any age1. It is recommended that people over the age of 60 participate in regular, ongoing strengthening exercise to...